Top tech to help you get fit: It's not just about Apple Watch and Fitbit

Film the scenario – it's the start of a New Yr, the weather's getting colder and you've merely noticed a few extra pounds on the calibration later on having ane too many mince pies in December.

Wait we've all been at that place, and if you lot do desire to start the New year's day on the right pes with some healthier living then that'south groovy, and the best part is, there'southward and so much tech out there that can aid you realise those ambitions. The only problem is – where do y'all first?

Well, having spent a ton of time reviewing fitness related tech over the years, here are my recommendations for the devices you need to cheque out if you're planning to make a alter in 2022.

Smartwatches

When you think almost tech and good for you living, there's no bigger crossover than in smartwatches and fettle trackers, only of all the tech nosotros're going to cover here, the wearables market place is hands the most crowded of the bunch.

Just as with smartphones, there's a ridiculous amount of companies all trying to vie for your attending with their own device to help you stay fit, but in reality, there'southward only a handful that are really worth your fourth dimension.

For the all-time all-rounder, I recommend the Garmin Venu 2. It'due south got cracking wellness and wellness tracking to proceed an eye on your recovery, and it has offline Spotify back up for listening to your favourite tracks. Plus, because information technology's a Garmin watch, it'll requite y'all dorsum enough of data to proceed track of your progress.

If yous want something a flake cheaper so the Fitbt Versa three is an excellent shout – it too has offline music support but this time via Deezer, and Fitbit's app does a slap-up job of keeping things simple without ever throwing too many statistics you're way, so it's a good option for beginners.

With that said, if you're an iPhone user then at that place's no getting around the fact that you lot'll probably become the best experience with an Apple Scout. You lot don't take to spent a fortune though, as the affordable Apple tree Watch SE has the aforementioned great fitness software every bit the Apple tree Sentry 7, packed with sleep tracking and GPS connectivity for post-run analysis. It's a very like shooting fish in a barrel scout to use and I observe myself coming back to it in betwixt reviews.

If you're already in fairly decent shape (and props to y'all on that i), so in that location is a wearable designed with you lot in mind – it'south called the Whoop Strap 4.0. While it doesn't take fancy things like a display or even any buttons, it does excel as a health monitor. When you're wearing information technology, the Whoop Strap is constantly checking your eye rate variability, respiratory rate, blood oxygen levels and even your peel temperature to let you know if your trunk needs to recover, or if you might be coming downwards with an affliction.

The accompanying Whoop app also gives you plenty of workout and slumber data to let you know exactly how you're performing and where you tin can meliorate. For amateur athletes, the Whoop Strap is a must-have.

Headphones

With wearables out of the way, what'south next? Well, just as when you lot listen to music at piece of work or on the get, a great soundtrack can really motivate you during a workout. I know I couldn't get through a run without my playlists on hand, and so with that in listen, permit'south talk about the platonic headphones to go.

I've recently been using the UA Project Rock headphones and yep, Rock equally in Dwayne the Stone Johnson who developed these headphones with JBL. They're a rugged pair with IPX4 water resistance and soft cushioning around the ear cups that keeps the seal tight without ever feeling uncomfortable. They're a bit on the pricey side at around £260 but they come up with active dissonance counterfoil, automobile-pause when you remove the headphones and crucially, the audio quality is pretty skilful.

The LG UFP8 are a lot smaller than their predecessors

If you've become too accepted to wearing earbuds, and over-ear headphones only don't appeal, and so might I suggest the LG UFP8 earbuds instead? These petty guys utilise an oblong design, non too disimilar to Apple'south AirPods Pro, which let them to stay snug and fit whilst out on a run. They're water and sweat resistant with an IPX4 rating, and even though the sound quality is among the best that I've come across for a pair of true wireless earbuds, they're significantly cheaper than the competition at £179. If you lot don't desire to go above the £200 mark then the LG UFP8 are a swell shout.

Of course, I exercise have one other alternative in mind with the Shokz Aeropex (formely Aftershokz Aeropex). This headband uses bone conduction technology to permit y'all listen to music without ever obscurring your ear canal, so you tin nonetheless have complete awareness of your surroundings. They're very handy for runners who may take to cantankerous busy roads on their route, and their lightweight pattern means that you barely notice when you have them on.

Everything else

Among all of the aforementioned wearables and headphones there is sure to be a pairing that suits you, simply what about the extra accessories that don't fit into either category. Well, if losing weight is a central office of your fitness plan and then you might desire to consider investing in a smart calibration.

I use the Withings Body Cardio which has not just had a decent price cutting over the years, but it'southward likewise seen new features added as well. Sure, the scale can track your weight and muscle mass which tin be viewed at whatsoever fourth dimension in the Withngs app, merely information technology also measures your heart rate to allow you lot know your center historic period in relation to other people within your historic period subclass. It'south a peachy feature that can be a decent indicator of exessive alcohol or caffeine consumption, two factors that play a huge part in maintaining platonic cardiovascular health.

As a final curveball product, if yous want to leave your phone at home simply yous still want to heed to music whilst working out, and so the Mighty Vibe is your all-time bet. This dinky audio thespian feels reminscent of the iPod shuffle, and while some of its design quirks feel a scrap outdated, such as the need to use the accompanying app to connect the Vibe to wireless headphones, it however gets the job done and there's something to be said well-nigh the level of focus y'all can reach when your phone isn't around to distract y'all.

Hopefully this has given you some insight into the options you lot have at the start of your fitness journeying, but if you lot have any questions then give united states a shout on Twitter or Facebook @TrustedReviews.

Top tech to help you get fit